When is it Time to Consider Residential Treatment Therapy? 5 Signs You Might Be Ready
Deciding to Get Help for Mental Health and Addiction
Taking the first steps towards treatment for mental health and addiction can be one of the hardest, and most empowering decisions you make in your life.
For many, this pivotal moment comes with many mixed emotions and the fear of stigma. In fact, a 2019 survey of working Canadians found that 75% of respondents would be reluctant - or flat out refuse - to discuss a mental illness with a boss or colleague. And yet overcoming the fear of judgement and seeking professional help is the first step towards a healthier, more fulfilling life.
In this article, we help you understand when it might be time to consider treatment, common barriers to receiving it, and what to expect in during your admissions process on your road to recovery.
What is Residential Treatment?
Residential treatment provides intensive, structured care for individuals struggling with mental health and addiction issues. Unlike outpatient programs, residential treatment involves staying at a treatment facility for a designated period, allowing patients to focus entirely on their recovery in a supportive and therapeutic environment. This immersive approach often includes various therapies and activities designed to promote healing.
Is My Addiction or Mental Health “Bad Enough”?
One of the most common questions individuals ask themselves is whether their condition is severe enough to warrant residential treatment. The truth is, if you’re questioning it, it might be time to seriously consider it. Residential treatment is beneficial not only for those actively in crisis, but also for individuals who feel their daily lives and relationships are being negatively impacted by their mental health or addiction. Early intervention can prevent conditions from worsening and set the foundation for long-term recovery.
Signs it Might be Time to Consider Residential Treatment for Mental Health & Addiction
Decline in Your Mental Health
If you've noticed a significant decline in your mental health - such as increased anxiety, persistent depression, or frequent mood swings - it may be a sign that professional help is needed. These symptoms can often spiral out of control if left unaddressed, making daily life increasingly difficult.
Impact on Your Relationships
When addiction and mental health issues start to affect your relationships, it can be a clear indicator that treatment is necessary. Strained relationships with family, friends, or colleagues can lead to feelings of isolation and exacerbate your condition. Residential treatment can help prevent further damage and provide the tools to rebuild them through family therapy and effective communication strategies.
Difficulty Managing Your Day-to-Day
Struggling to fulfill your responsibilities at work or at home can be a sign that your addiction or mental health issues require professional intervention. When everyday tasks - like work, school and household chores - become insurmountable, it’s often a signal that a more structured approach is needed. Residential treatment offers a supportive environment where you can focus on healing without the distractions and pressures of daily life.
Hearing Concerns from Others
If friends, family members, or colleagues have expressed concern about your behaviour or well-being, it may be worth seeking help. Loved ones often notice changes that you might overlook or downplay. Their concerns can be a valuable indicator that it’s time to take a serious look at your mental health and consider the benefits of residential treatment.
Feeling Ready for a Change
If you're ready to make a positive difference in your life and improve your mental health, considering residential treatment can be a crucial first step toward a brighter future. The decision to seek help is a powerful one, and recognizing that you’re ready for change is an important part of the recovery process. Residential treatment provides the environment and resources needed to make lasting changes.
Why Some People Don’t Seek Treatment Right Away
Despite understanding the benefits of residential treatment for their long-term recovery, some individuals put off or even forgo treatment entirely. While certain factors are outside their control, oftentimes individuals self-select out of treatment programs because of concerns or fears about what it will mean for their relationships, career or how people perceive them.
Stigma
The stigma associated with mental health and addiction is one of the most significant barriers to seeking treatment. Fear of judgment or discrimination can prevent individuals from acknowledging their need for help. It’s important to remember that seeking treatment is a sign of strength and a crucial step in taking control of your health.
Fear of Leaving Work
Many people fear taking time off from work for treatment, worrying about job security or falling behind in their career. The thought of stepping away from professional responsibilities can be daunting. However, many employers are supportive of mental health treatment and offer benefits that include medical leave for this purpose. It’s worth discussing your options with your employer to see what support is available.
Uncertainty About Commitment
The commitment required for residential treatment can be intimidating. Not knowing what to expect or fearing a long-term absence from your usual environment can create hesitation. Speaking with treatment providers about the specifics of the program, including the length of stay and what it entails, can help alleviate these fears and make the commitment feel more manageable.
Concerns About Cost of Treatment
The cost of residential treatment can be a barrier for many individuals. The expense associated with comprehensive care - including therapy and accommodations - can seem daunting. However, it’s important to explore all available options, such as insurance coverage, payment plans, and financial assistance programs offered by treatment centers. In Dunham House’s case, our 6-Month Core Program is subsidized by Emploi Quebec, covering fees for those who qualify for Social Assistance. Finally, keep in mind that investing in your mental health and recovery can lead to long-term benefits that outweigh the initial financial concerns.
Alternatives Options to Residential Treatment
While residential treatment can be highly effective, it’s not the only option. Outpatient treatment programs provide flexibility, allowing individuals to receive therapy and support while continuing to live at home and maintain their daily responsibilities. These programs can include individual counselling, group therapy, and medication management, offering a comprehensive approach to recovery without the need for a residential stay.
At Dunham House, we offer outpatient programs to both Alumni and those just beginning their journey. Our office, centrally located at the Queen Elizabeth Complex in Montreal, gives individuals living in the city the opportunity to continue treatment while maintaining their daily routines.
The First Steps to Getting into Residential Treatment
Embarking on the journey to residential treatment can feel overwhelming, but understanding what to expect during the admissions process can help alleviate some of that anxiety. Here’s a detailed look at the steps involved:
Initial Consultation and Assessment
The admissions process typically begins with an initial consultation. This step involves reaching out to the treatment center to express your interest and gather basic information. During this conversation, you’ll likely speak with an administrative coordinator who will guide you through the process.
The next phase is a comprehensive assessment. This typically takes place over the phone or via video call. During this assessment, a clinician will ask detailed questions about your mental health, substance use, medical history, and any previous treatment you’ve received. This information helps the treatment team understand your unique needs and create a tailored treatment plan.
Financial Consultation
Cost is a significant concern for many seeking treatment. During the admissions process, you’ll have the opportunity to discuss financial aspects with an admissions specialist. They will help you explore your options, including government assisted, insurance coverage, payment plans, and any available financial support. This step ensures you have a clear understanding of the costs involved and can make informed decisions about your treatment.
Admission Preparation
Once you’ve completed the assessment and financial consultation, you’ll receive detailed information about what to bring and how to prepare for your stay. This includes practical advice on packing, such as necessary clothing, personal items, and any medications you are currently taking. The treatment center will also provide guidelines on what not to bring to ensure a safe environment for all residents.
Arrival and Orientation
Upon arrival at the treatment center, you’ll be greeted by the admissions team and guided through the check-in process. This typically involves filling out paperwork and settling into your living space. You’ll also receive an orientation to familiarize you with the campus, daily schedules, rules, and available resources.
Meeting Your Treatment Team
Shortly after your arrival, you’ll meet with your designated treatment team, which may include therapists, counsellors, and other support staff. This team will be responsible for your care throughout your stay. They will review your assessment, discuss your treatment plan, and set initial goals for your recovery journey.
Beginning Your Treatment
With the administrative steps completed, you’ll begin your treatment program. This starts with a period of stabilization to the residential setting. You’ll participate in various therapeutic activities and sessions designed to address your specific needs and help you build coping strategies. The structured environment and supportive community provide a foundation for your recovery process.
Understanding these steps can help demystify the admissions process and prepare you for the journey ahead. Each step is designed to ensure that you receive the personalized care and support necessary for a successful recovery.
Residential Treatment for Mental Health and Addiction near Montreal, Canada
Dunham House offers residential treatment for mental health and addiction approximately 1.5h from Montreal, Canada. Our programs combine evidence-based treatment with the establishment of healthy living routines, providing a pathway to lasting recovery. Residents engage deeply in their recovery journey through a structured schedule, counselling sessions, designated recreational time, and access to a continuum of care after completing the program.
Our specialized dual diagnosis approach focuses on treating concurrent mental health and addiction disorders, offering a range of evidence-based therapies. Supported by leading psychiatrists from McGill University, our programs meet the highest standards of care.
Located in Quebec's Eastern Townships, our serene campus provides a healing environment ideal for reflection and recovery. We ensure that cost is not a barrier to treatment through subsidies and financing options, making our industry-leading treatment accessible to all who need it.
About Dunham House
Located in Quebec's Eastern Townships, Dunham House is a residential treatment centre for individuals suffering from mental health and concurrent disorders including addiction. Dunham House is the only residential facility of its kind in Quebec that operates in English, with therapeutic activities such as art, music, yoga, and equine assisted therapy.
Click here more information about our programs and admissions.