Equine-Assisted Therapy (EAT) is more than just spending time with horses—it’s a transformative approach to mental health and addiction recovery. At Dunham House, we’re proud to offer Canada’s first EAT program, combining the intuitive connection of horses with proven therapeutic practices. Whether it’s building self-awareness, fostering mindfulness, or overcoming emotional challenges, EAT provides a unique path to healing. Learn how this innovative therapy, alongside complementary treatments like counseling and mindfulness, is changing lives one session at a time.

Addiction is surrounded by myths and misconceptions that fuel stigma and prevent people from seeking help. In this article, we break down 10 of the most common myths about addiction and uncover the truths that can foster understanding and compassion. Whether you’re on your own recovery journey or supporting someone you love, it’s time to challenge these outdated beliefs.

Recognizing the early signs of substance abuse is crucial to taking control of your life and health. Whether it’s increasing your tolerance, using substances to cope, or engaging in risky behaviours, these warning signs can signal a growing problem. In this guide, we outline 11 key signs to watch for and why it’s important to address them before things get worse.

Discover how engaging in healthy hobbies can support the journey of recovery from addiction and mental health challenges. From mindful movement to creative expression, finding the right activities can offer comfort, structure, and a positive outlet for emotions. Explore how these hobbies can help you reconnect with yourself and build a fulfilling life beyond recovery.